5 Benefits Of Physiotherapy You Must Know About

5 Benefits Of Physiotherapy You Must Know About

There is obviously no need to remind you about the hardships that a common man goes through in his daily life. Be it a client meeting on a Monday morning, or a late night project on your weekend, you do get tired and feel helpless about yourself. Hey wait! Do you know that a few routinely moves daily can remove all the stress and pain from your body and make you feel fresh? Well, every problem has a solution, in one way or the other. Physiotherapy Vancouver is one such solution to your daily problems which doesn't only improve your physical health but makes you mentally sound as well. Let's get to know about the various benefits that Physiotherapy can provide you:

1. A Boon For The Seniors And The Differently-Abled 

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You feel sad when you see your parents getting old, don't you? With their increasing age, they start losing their reflexes that adds to their grief. Don't you worry, as Physiotherapy can mend ways for your parents and grand parents. You just need to teach your granny a few exercises, and thus ensure her health! Moreover, Physiotherapy has the power to make the differently abled people comfortable in various ways so that they lead their life in a hazzle-free way.

 2. Repairs The Body Slowly

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Physiotherapy has some amazing features which can repair damaged tissues and make them work normally again. You just need to follow the prescribed exercises routinely.

3. Say Good Bye To Mental Stress

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With the ever-increasing cut-throat competition around the world, it is natural to lose your cool and choke your mind with Hypertension and Depression. Physiotherapy can prove to be your perfect partner to avoid mental stress and tension.

4. If You Are A Sportsperson, You Surely Need It!

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Sports and Injuries have a 'Man and his shadow' relationship! Injuries follow you everywhere you go. Hamstrings, tennis elbow and other strains keep hampering your ability to play. If you can not avoid injuries, you can at least heal them, and what better than physiotherapy can help you do so?

5. Cure To Some Serious Diseases And Disorders

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You wouldn't have even wondered that a few exercises can cure some serious neurological disorders! Yes, you read it right. Physiotherapy has the ability to cure diseases such as Parkinson's, Dementia , Paralysis and many more.

You can't take a break from life. You have to follow your duties and responsibilities as life goes on. Well, you must allow your body to relax to lead a healthy and soulful life. Try physiotherapy today and witness the change in you!

Preparing for Your First Physiotherapy Visit

Many people do not fully understand that visiting a physiotherapist involves some work on the patient’s part. Physiotherapy is also known as physical therapy, and it is the health science of improving bone, joint and muscle pain and discomfort. Physiotherapists help individuals who have recently undergone surgery, those who have been in accidents or experienced sports injuries or those who have other disease or illness related pain or discomfort.

If you have an upcoming physiotherapy Vancouver appointment, there are certain things that you’ll want to prepare ahead of time so that your appointment goes smoothly and you can reap all of the wonderful benefits of physical therapy.

Write down your symptoms.

It's a good idea to take some time to write a few notes before your appointment. First, you’ll want to write down a list of your symptoms. Where specifically have you been experiencing pain or discomfort? Are there specific actions that cause the most pain or discomfort? For example, does it hurt terribly to bend over but walking and jogging feels fine? How bad is the pain or discomfort on a scale from 1 to 10? Take notes on all of these things and any other symptoms that you can think of.

Write down your questions and concerns.

You’ll also want to write down a list of questions and concerns for your physiotherapist. If this is your first time at physiotherapy, you may be apprehensive about what to expect. Writing down questions and concerns ahead of time can help you clear your thoughts and remember things that you have been worrying about.

Have a list of your medical history and anything appropriate to your visit.

Your physiotherapist will hopefully have spoken to your general practitioner or surgeon beforehand, but it's smart to know your own medical history anyway. If you don’t know it by heart, write it down or take your medical records with you to your appointment. There are often things that get lost in the shuffle between your general practitioner or surgeon and your physical therapists, so it's important that you can fill in the holes.

Bring a paper and pencil along.

Finally, don't forget to bring a piece of paper and a pencil along to your appointment so that you can take notes. Not only will you want to write down the answers to the questions and concerns that you have, but you’ll also want to write down anything else that your physiotherapist tells you. For example, they may recommend that you buy specific products or do specific exercises at home, and there's no way that you’ll be able to remember these off the top of your head. Being prepared for your first physiotherapy appointment will make it go much smoother, and the process will be much easier as a result.

Could Physiotherapy Help You and Your Body?

If you have been having trouble moving or completing normal, everyday activities and tasks because of pain or discomfort in your body, you may benefit from physiotherapy. Physiotherapy has been the answer to physical discomfort and pain for many men, women and children around the world. It can help make daily activities much easier and more pleasant after an illness, accident, injury or surgery.

What is physiotherapy?

Physiotherapy Vancouver is basically the same thing as physical therapy. Many people have been severely affected by an illness, disease, accident or other form of injury. Because of these situations, pain may be caused in the limbs, back or joints when these individuals move or walk. But moving and walking are required for daily living, which means that those who can’t move and walk are often severely limited. Non-movement can also beget non-movement in that people who don’t move because they don’t want to experience pain will also suffer from muscle loss.

Sometimes, fixing these problems takes surgery, but more often than not, physiotherapy Vancouver conducted over there a long period of time will be better at remedying the problem. This is a holistic approach to making your body feel better and stay better.

What is a trip to the physiotherapist like?

There are two ways to get help from a physiotherapist. First, you may choose to go into a dedicated physiotherapy clinic for help. In this case, you would go to the clinic on a regular basis. For example, you may visit your physiotherapist once every week or once every day. This will all depend upon the injuries that you have and the discomfort that you are experiencing regularly.

If you are unable to go into a physiotherapist’s office, some physiotherapists can visit you and help you at your home. Most of the time, this will be discussed between you and your general practitioner or surgeon. They will be able to work directly with physiotherapists in your area to set up a plan.

Your first visit to the physiotherapist will involve getting to know each other. They will ask you questions about your pain and discomfort, and they will test out your range of movement and strength. They also test your flexibility. From there, your physiotherapist will create a plan for you so that you can start feeling better right away.

Your physiotherapist may also give you exercises to practice on your own. Sometimes, these will be difficult to do without pain, but each time that you practice on your own or with your physiotherapist, the pain and discomfort of moving should start to feel better. Talk to your doctor today to see if this form of therapy may be helpful for you.

How Physiotherapy Services in Canada Speed the Recovery of Patients to

Physiotherapy (physical therapy), commonly abbreviated as PT, is the science and art of physical care and rehabilitation. It is a primary health care profession in which physiotherapists provide services to individuals to develop, maintain and restore maximum movement and functional ability throughout their entire lives. PT involves providing services in situations where movement and other body functions are threatened by injury, disease, environmental factors or aging. Functional movement is always a key component in leading a healthy life.

This field is concerned with identifying and maximizing the quality of life and movement of individuals within the spheres of prevention, treatment, rehabilitation, and promotion. It entails psychological, physical, social well-being and emotional aspects. Physical therapy involves the interaction of physical therapists, patients, families, caregivers, health professionals, and communities in a process where the movement potential of an individual is examined and goals agreed upon later, through the use of skills and knowledge unique to physiotherapists. The exercise of physical therapy is performed by a physiotherapist (physio) or physical therapist (PT), and in some instances, services can be provided by an assistant (PTA) but under their direction.

How physiotherapists assess
Physiotherapists use an individual’s physical examination and history to arrive at a diagnosis and establish a management plan. When necessary, PTs may also incorporate the results of laboratory and imaging studies to arrive at a diagnosis. Electrodiagnostic testing (nerve conduction velocity testing and electromyograms), may also be of great assistance when carrying out assessment. Physical therapy management commonly involves prescription of or assistance with specific physical exercises, education, manual therapy and other interventions.

Specialties and areas of practice
Physiotherapy Vancouver has many specialties that include, geriatrics, neurologic, cardiopulmonary, pediatrics, orthopedic among many others. With such a wide range of specialties, PTs may practice in many settings like outpatient clinics or offices, skilled nursing facilities, inpatient rehabilitation facilities, private homes, research centers, education and extended care facilities. Industrial workplaces, fitness centers, sports training facilities, schools, and hospices.

Physiotherapists can also practice in non-patient roles such as health insurance, health policy, health care administrators and health care executives. Experts in physical therapy are also involved in medical-legal fields, to perform peer review and independent medical assessments.

Educational qualifications
Physiotherapists’ possess university-based education that offers a foundation for modern science for the profession. Entry-level physiotherapy education is available in one of fourteen university programs across Canada. The education is at professional, course-based and master’s level. Postgraduate certifications that are relevant to physical therapy are also available in a good number of universities. Each of the university physio education programs in Canada is accredited by Physiotherapy Education Accreditation Canada (PEAC), a body mandated to ensure quality education is maintained.

Why The Core Muscles Are Playing An Increasingly Greater Role In Physiotherapy

Every generation has its own physical and functional challenges. In the past, manual labor was a key issue among the working class, with more people standing for long hours, doing heavy lifting and engaging in repetitive motion activities as part of their daily work responsibilities. Now, however, the average individual is leading a fairly sedentary lifestyle. Most professionals spend their work hours sitting. Moreover, many of these individuals are also spending an inordinate amount of time hunched over the very tools and technology that are now performing much of the labor that was once handled by mankind in the past. As such, the core muscle group is playing an increasingly vital role in both physiotherapy and proactive injury prevention.

The Role Of The Core Muscles

Physiotherapy Vancouver is designed to resolve a host of functional issues that have either resulted from misuse of the body or physical injury. While people often attribute the source of movement to their extremities, most movements actually start at the center or core of the body and then travel outward. If the abdominal muscles are not engaged when balancing, bending, lifting or engaging in any other routine activity, an excess amount of strain can be placed on the upper, lower and mid-back, or the neck. Strong core muscles are essential for sure, coordinated movements and for engaging in a variety of work-related activities without injury. In physiotherapy, strengthening this all-important muscle group can also alleviate stress and tension along the spine, thereby expediting the healing process.

Good Posture And The Core Muscles

It's also important to note that good posture is virtually impossible without a strong, core muscle group. When the core muscles are not engaged, people are more likely to hunch or slouch over their computer screens and mobile devices. Maintaining poor posture indefinitely can cause muscle spasms across the neck and back along with a host of additional, functional issues. When people complain of pain caused by repetitive motion injuries, prolonged sitting or prolonged computer use, insufficient strength in the core muscle group is the most likely source.

Reconditioning The Core In Physiotherapy

Physiotherapy is typically performed as part of multi-pronged plans for promoting overall well-being. Due to this fact, it's often used in conjunction with a host of lifestyle changes, ergonomic improvements in the workplace and other forms of therapy, whether these include chiropractic adjustments, therapeutic massage or inversion among other things. The foremost goal of this care is to promote wellness and increased functionality across the affected area, without exacerbating the injury. For this reason, many physiotherapists recommend standing exercises for the core or abdominal muscle group. Patients with limited core muscle strength tend to place an undue amount of stress on the neck, back and spine when engaging in core muscle exercises that require them to remain prone, such as sit-ups and crunches. Standing crunches and even the opposite arm and leg movements that are performed while walking at a brisk pace or jogging, can engage all core muscles without causing additional neck or back stress.

As people become more reliant upon technology, their increasingly sedentary lifestyles are making good core muscle support ever more essential. Whether standing or sitting, the engagement of these muscles is currently playing a critical role in postural correction, the avoidance of repetitive motion injuries and overall well-being and health. When properly engaged, these muscles can support the spine, limit stress, improve balance and ensure proper functioning during complex movements.

4 Issues That Physiotherapy Can Help You With

Physiotherapy, which is also commonly known as physical therapy, can be used for a host of different types of issues. If you have never thought about working with a physiotherapist, consider these issues that physiotherapy can help you with. You just might find that you could benefit from this type of therapy.

1. Obesity

If you are severely overweight or obese, you might find it difficult to exercise. After all, when you are packing extra pounds, it can be tougher for you to fit in a workout. However, a physiotherapist can help you by giving you tips and advice that will help make your workouts easier and can help treat any aches and pains that you might experience after getting started with your fitness routine. This can help you start working out and working toward your weight loss and fitness goals.

2. Bad Knees

If you have bad knees, you probably know how it can affect your everyday life. When you have pain in your knees, it can be difficult to walk, bend your knees or otherwise move around. Luckily, your physiotherapist can identify the cause of your bad knees -- such as issues with the muscles surrounding the knees -- and can help you treat the problem. You may be able to avoid surgery and medication with the help of a physiotherapist, depending on the cause of your knee problems and the extent of the issues.

3. Pelvic Floor Issues

If you have had children or if you otherwise experience pelvic floor issues, you might have found that you have trouble with things like controlling your bladder. This can lead to uncomfortable and rather embarrassing problems that you might not think that you will ever be able to solve. However, a physiotherapist can help you perform certain pelvic floor exercises to help with these problems. This can help you restore comfort and confidence.

4. Back Pain

If you are someone who suffers from chronic back pain, you might find yourself in constant discomfort. Having a bad back can make it impossible for you to work, perform physical activity or otherwise enjoy your life, and it can also lead to you being dependent on pain medication for long periods of time. Your physiotherapist and doctor can work together to get to the bottom of your back problems and can help with stretching, ice or heat treatments and more to help you get rid of your pain.

As you can see, Physiotherapy Milton can actually help you with a lot of different things. If you are dealing with one of these issues, you may want to contact a local physiotherapist to find out about your potential treatment options.

How To Improve The Ergonomics Of Your Work Area

In the world of physiotherapy, even minimal ergonomic improvements to your workstation can make a world of difference. More often than not, the cause of pain and discomfort doesn't come the type of chair we use or whether we are sitting or standing; it's the way we position our bodies to perform tasks that leads to chronic pain.

Designing a workstation that fits within capabilities and limitations of office workers is what ergonomics is all about. The primary goal is to design your workspace so that it is comfortable and allows for maximum efficiency and productivity.

Whether you are a CEO of a major corporation or a freelancer working from home, the following office ergonomic tips will decrease discomfort and fatigue while increasing productivity and comfort.

Shoulders Back

There is a reason why your mother always told you to stand up straight. When we slouch, it puts increased pressure on the vertebrae in our backs. Using a lumbar support in your chair and avoiding slouching forward while working eliminates pressure on the spine. Make sure you scoot your chair as close to your workstation as possible to avoid reaching and learning while working.

Keep Things at Eye Level

Your monitor should be directly in front of you with the top at eye level. Your keyboard should also be directly in front of your monitor. In this way, you don't need to turn your head and neck as frequently while using the computer.

Give Your Feet a Boost

Your feet should never dangle when you are in a seated position. If your feet do not comfortably touch the floor, use a footrest or even a few books stacked on top of one another to prop your feet on while at your desk. This will reduce unnecessary pressure on your lower back and the back of your legs.

Also, lower your chair so that your spine is in alignment when your knees are bent. Poor feet positioning when sitting can cause long term back pain, especially if you tend to cross your feet. If you feel discomfort or pain, speak to a physiotherapy Milton to assess the situation.

Protect Your Peepers

Make sure that you take intermittent breaks from staring at the computer. Not only can prolonged exposure to screens damage your eyes, but the blue light emitted from electronic device screens can make it difficult to sleep at night.

Rest your eyes periodically by looking at other objects in the distance. Try and take at least a 10-minute break every hour and avoid screens altogether during that period — this means no checking texts! Furthermore, it's a good idea to move away from an open window to reduce screen glare.

Physiotherapy and ergonomics go hand in hand. By taking care of your musculoskeletal system, you can avoid fatigue while working. Remember to stay hydrated and prolonged sitting throughout your day. It's these small changes that will have an enormous impact on both your mood and overall productivity.